Combining the health benefits of the Alexander Technique with swimming, the Shaw Method of swimming enables you to swim with ease, grace and efficiency. The 'Art of Swimming' is a refreshingly innovative approach that develops intelligent awareness in the water giving pleasure and relaxation whilst exercising. During a lesson the teacher, who is in the water with you, skilfully guides you through a sequence of carefully thought out progressions. This enables you to consciously learn how to re-style your swimming stroke. It is suitable for all ages and abilities from a non-swimmer to advanced.

Sally was trained as an 'Art of Swimming' teacher by Steven Shaw and completed a two year apprenticeship with Stevens company Art of Swimming Ltd. Sally is currently giving lessons at the Park Inn Hotel, Mansfield road, Nottingham. Half day workshops are an ideal way to learn and understand this new approach to swimming.

"There is a yawning gap between conventional swimming instruction and the deep understanding of human interaction with water practised by Steven Shaw and his colleagues". Vivienne Parry, Journalist, 1997