Combining the health benefits of the Alexander Technique with swimming, the Shaw Method of swimming enables you to swim with ease, grace and efficiency. The 'Art of Swimming' is a refreshingly innovative approach that develops intelligent awareness in the water giving pleasure and relaxation whilst exercising. During a lesson the teacher, who is in the water with you, skilfully guides you through a sequence of carefully thought out progressions. This enables you to consciously learn how to re-style your swimming stroke. It is suitable for all ages and abilities from a non-swimmer to advanced.

Sally is an 'Art of Swimming' teacher currently giving lessons at the Nuffield Health Centre, Mapperley Plains Road, Nottingham NG3.

"There is a yawning gap between conventional swimming instruction and the deep understanding of human interaction with water practised by Steven Shaw and his colleagues". Vivienne Parry, Journalist, 1997