Alexander Technique Introductory Workshops

Introductory Workshops on the Alexander Technique are available periodically. These provide information and exploration of the Technique in a small group setting. The workshop also includes a 40 minute private lesson given at a later date.

The next date is ....
Saturday 15th May 2010 time:2-4pm (£45 in total)
Venue: Sports Injury Clinic, 736 Mansfield Road, Woodthorpe NG5 3FW

Art of Swimming Introductory Workshops (over 4 consecutive weeks)

These provide an overview to the 'Shaw Method' of swimming, highlighting the essential ingredients of breaststroke, backstroke and front crawl. You can learn to understand and enjoy the use of natural buoyancy and begin to practice good body alignment and effortlessness in the water.

The next start date is .....
Wednesday 27th January 2010 (inc.3rd,10th,17th Feb)
time: 12-1pm (£120 or £85 Nuffield members)
Venue: Nuffield Health Centre, Mapperley Plains Road, Nottingham NG3

Please contact Sally Rughani for bookings and further details 0115 847 8801

Learn to Crawl (over 6 consecutive weeks)

This course will help you master body position, co-ordination and effortless breathing.

The next start date is .....
Friday 5th March 2010 (inc. 12th,19th,26th,9th and 16th April)
time: 7-8pm (£180 or £125 Nuffield members)
Venue: Nuffield Health Centre, Mapperley Plains Road, Nottingham NG3

Half day Workshops. Breastroke and Crawl on 6th March (£80)

Please contact Sally Rughani for bookings and further details 0115 847 8801